by Taetske | 5:33 pm
(Last Updated On: November 27, 2018)

The best way to attack cancer is with a proactive diet


Cancer is a dreaded word which we hear more often every day. Cancer appears when over a longer period we have not taken the right care of our body. When repeated negative actions have provoked a constant irritation which then has mutated into a chronic inflammation in our system.

Our lifestyles are unhealthy with many different factors playing an important role. Some negative things we can avoid and some we cannot. The air we breath is normally beyond our control, the job which causes us stress and makes us sleep not good enough, that is also not so easy to get a grip on.





A change in food

But there are things we can do to improve our health and that is to take care of what kind of food we put into our mouth. The type of food we eat has a big influence on our overall health and well-being.

Sadly enough we have turned away from whole foods, we are eating man-made foods not what nature has to offer us. When you look at labels nowadays more often than not you find a long list of unpronounceable words of which we have not a clue what they mean.

The Mediterranean diet has always been praised for its natural ingredients, fresh fruits and vegetables, fish and some meat and lots of good olive oil to not forget the glass of red wine.
In the Sur in English from the first week of April 2017 came an interesting and also hope giving article written by Daniel Carbonero.


Olive Oil in combination with Tomatoes

Olive Oil and Tomatoes


A University study

The scientists from the University of Almeria in the south of Spain have made a happy discovery.
The combination of olive oil with tomatoes seems to be very effective in combating colon cancer. In the Mediterranean diet, there are many well known and delicious recipes including these 2 ingredients. The famous Gazpacho and also Salmorejo, both a cold summer soup.

The scientific study which was published in the Journal of the Science of Food and Agriculture stated that some components in tomatoes like lycopene act against the development of original tumor cells in the colon and stops them spreading.



The combination with the olive oil, one should always use the virgin extra for cold dishes,  seems to intensify the positive influence. In this study, many varieties of tomatoes were tested and it was shown that there are certain types of tomatoes which are more effective than others.  The ones that were more round and red produced a more active response against the tumoral cells in vitro.  Also, the fact that only cancer cells are being attacked but not healthy cells is worth mentioning.

I have included a few recipes for healthy dishes on my page Improve Your Well-Being With Great Recipes.


Healthy Lemons

Healthy Lemons


Mother Nature provides with more natural methods to stop cancer

Vitamin C interferes with cancer stem cell metabolism. This news comes from a new study of the University of Salford in Manchester.UK.  Vitamin C stops the tumors in their tracks by interfering with cancer stem cell metabolism, it suppresses their ability to progress energy for survival and growth. The researchers Michael P.Lisanti and Gloria Bonucelli had their study published in a peer-reviewed journal, Oncotarget.

It was noticed that Vitamin C destroyed cancer stem cell by inducing oxidative stress. In total it showed to be many times more effective than conventional drugs. Something one should also take in consideration is the fact that Vitamin C does not have the serious side effects of most of the pharmaceutical drugs.

In these studies showing the very positive effects Vitamin C can have battling cancer the researchers used high doses of Vitamin C, administered intravenously. The IV Vitamin C therapy is available in some alternative and holistic cancer treatment clinics worldwide.

The sad thing is as Vitamin C cannot be patented one will not hear about it in mainstream media. Big Pharma cannot earn money with it so would rather not have this good news been known to the big public. That is why one has to stay informed about these happy discoveries. Like that one can make a decision on how to be treated in case cancer is diagnosed.



The more we turn away from nature the worse our health will get. Try and buy organic as like that the nutrients in your food will be better and more plus you know what you are eating. Stay away from man-made foods as much as possible as they will not improve your health.


Source: Through NaturalHealth365 from and

Photo Source: Pixabay




Linda Franskon

Hi love your recipes I am going to try them out especially the Chilled Andalusian Tomato Soup.
Your article on Cancer is very informative a proactive diet is definitely the way to go for preventatives and during recovery. The trouble with most Doctors these days is that they think that Cimo is the only way to go when there are alternatives out there. that are none aggressive and that actually work. there are many people today that are moving towards the Holistic approach. Keep up the good work.

Apr 12.2017 | 07:48 pm


    Thank you very much for your comment, Linda. Yes, that recipe of the Gazpacho is real tasty and on top of it super healthy.
    There definitely is a worldwide movement away from man made drugs towards what nature has to offer. Many things which were used in the past are rediscovered nowadays. Wishing you all the best, Taetske

    Apr 13.2017 | 02:51 pm


I had no idea the foods you eat can help ease colon cancer. Thats something they never talk about in the media, at least its not something I have heard about. 

Always learning something new, vitamin c sounds like a miracle vitamin, being that it helps hurt those cancer cells. I didnt think there were any alternatives out there to help with cancer. 

Dec 01.2018 | 06:02 pm


    Good Morning Ty,

    Thank you for leaving a comment on my website.

    Oh yes, there are a lot, and I mean a lot of alternatives out there to help fight cancer. It is mainly our unhealthy lifestyle which causes all these ailments, including cancer. I have written quite a few posts on this so do visit my website again to read some more. You will find posts on sugar, salt, EMF radiations, plastics, Alzheimer’s, fast foods, pesticides, water, etc. I hope you have downloaded your free PDF?

    Regards, Taetske

    Dec 02.2018 | 08:01 am

Joseph Ferland


Nice article on the body and how we need to take better care of it.  No cancer for me at this point in my life and I am thankful for that.  However, there are many other digestive problems that make reading your post just as important to me as battling through them is a hard, and constant learning experience.

Your recipes are quite healthy and will include them in my ever growing library of healthy foods to prepare.  It is a learned process for both knowing your body as well as what is best for keeping it a optimum capacity.  The world would be a better place if “fast foods” would go away and that we all could go back to the old days when all foods were healthier.  

Keep up the great work and looking forward to more.

Dec 01.2018 | 06:15 pm


    Good Morning Joseph,

    Thank you for visiting my website and leaving a comment. I hope you downloaded your free PDF?

    I have been writing quite a few posts on the dangers we find in our life. Fast food is definitely one of them. Such a shame we turned away from nature where actually we can find everything we need to stay healthy.

    Even if science has advanced so much, in general, the population is only getting sicker, one should ask why. Big Pharma is of course not really interested to have healthy people as that would not bring in any money. I personally think the whole system is rotten as so much is kept hidden from us.

    We have to be informed as only like that we have a chance to remain as healthy as possible.

    Regards, Taetske

    Dec 02.2018 | 08:01 am

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