How your sleeping habits reflect your health It is quite astonishing, but our modern lifestyle does not really promote health-giving sleep. People do not seem to realize how important sleep actually is, and when you lack sleep, you are prone to get plenty of nasty things. We need to sleep because a lack … Read more
How to cope with the abundance of diets out there I think there will be hardly anybody who has not tried a diet at least once in their lives. Especially in Western countries where our lifestyle has changed in such a way to make us bigger by the day. One of the … Read more
The many differences between drinking cold and warm water I live in the south of Spain and in the summer, it can get boiling, like 40C. When it gets that hot, there is nothing nicer than a big cold drink of water. Our body is made up of 60% water and we cannot survive … Read more
Give us our daily bread This is in the Lord’s Prayer and where ever you live in the world, bread could be an important part of your diet. A world authority on the Mediterranean diet Dr. Miguel Angel Martinez is considered the world’s greatest authority on the Mediterranean diet. He was born … Read more
The effect of the sun on the earth and her inhabitants Our sun is the center of our personal universe. They named it after the ancient Roman god of the sun, Sol. The ancients knew that without sunlight, vegetation would not grow, and without vegetation, animal life would not have the nourishment to … Read more
What is anti-aging? The first known use of the word antiaging seems to be from 1943. The definition of antiaging is: tending to prevent or lessen the effects of aging. An anti-aging doctor does just that. He or she will help you reach old age in the healthiest way possible. Your hormones … Read more
Have you heard of the Bloomberg Healthiest Country Index? Their last report was 2 years ago, and in that time Spain has risen 6 places and is now on top of the list with 92.7 out of 100 marks. Foreigners have been telling their friends and family at home that Spain is definitely a … Read more
Can a change of diet save the world? Would you be willing to change your diet if that could save our planet? While you are thinking about your answer, let me tell you why I ask this question. They recently published a new report in which an international group of scientists from 16 … Read more
The negative effects Chemotherapy can have on your body, including your brain Cancer is on the rise in our modern society. Sadly, it is still not talked about openly. People do not always dare to admit they have cancer. Modern medicine mainly focuses on radiotherapy and chemotherapy, and it is a miracle … Read more
Edible-Landscapes can save a lot of water Water is extremely important, as without it we would soon die from dehydration. In our world, water is not scarce, albeit the quality might be questionable. It might even seem a luxury to have clean water, which means healthy water. It is no good if the … Read more
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