Cinnamon and its Health Properties Where is your cinnamon from? Some time ago, I came upon important information about Cinnamon. This is a spice known and used in most countries worldwide, but not all varieties of Cinnamon are good for you. Some can even harm you. That is why you need to inform … Read more
Beetroot, the health benefits of having it in your diet Beets are not just for pickling Do you eat beetroot regularly? If not, I would like to tell you about this old and rarely appreciated vegetable. Its uses are many. The Russians make a great soup out of beetroot called borscht. It is made … Read more
Coconut oil and its many uses I am a fan of coconut oil, and I use it for its health benefits every day. Even my dog Cindy gets a spoon of coconut oil every day, but I will tell you about that a bit later. I will tell you about its health benefits, … Read more
The Leaky Gut syndrome, a serious health condition caused mainly by modern food Your gut health Your health starts in your gut, and that is a fact. Scientists have identified that the biology in your intestines affects all parts of your body. If your digestive system is not functioning properly, it may contribute to … Read more