by Taetske | 2:43 pm
(Last Updated On: January 17, 2019)


Cinnamon and its Health Properties


Where is your cinnamon from

Some time ago I came upon important information on Cinnamon. This is a spice known and used in most countries worldwide but not all the varieties of Cinnamon are good for you, some can even harm you.


Cinnamon sticks and powder

Cinnamon Sticks and Powder


This well-known spice has been around for many centuries, it seems that even in ancient Egypt it was used be it for medicine and in the embalming process. It is also mentioned in the bible and became, over time one of the most popular goods for trading in a variety of cultures. In travel books of the 1700s and 1800s, it is also often mentioned.

Cinnamon originates from a tree and is often sold as a ground powder. It is the inner bark of a cinnamon tree, which has this delicious flavor and therefore also sold as sticks. There are several species of cinnamon trees, the most common being the Cinnamomum Cassia or Chinese cinnamon.   A second variety is the Cinnamomum Verum or Sri Lanka (Ceylon) cinnamon. Ceylon cinnamon is often considered true cinnamon. Its color is a lighter brown, it is sweeter in taste and harder to find and more expensive. Most cinnamon is of the Cassia variety. In the US at least 90% is Cassia. It is quite a bit cheaper, has a more bitter taste and is darker in color.



What are the benefits of quality cinnamon?

Cinnamon has many health benefits. One of its most important benefits is the fact that it contains Coumarin which helps prevent blood from clumping. It will keep your blood flowing nicely, blood clotting can be dangerous. It also helps to regulate your blood sugar.

Try to put a big spoonful of cinnamon in your coffee, it tastes great. It also contains a lot of antioxidants and it will help you in fighting fungal infections.  There are also indications that cinnamon may improve your memory, the evidence is still not widespread so time will tell but it looks promising.


coffee and cinnamon

Coffee and Cinnamon


Some differences between Ceylon and Cassia cinnamon

There seems to be a big difference between cinnamon from Ceylon and Cassia cinnamon from China.  As mentioned earlier, cinnamon contains Coumarin which is a blood thinner.  However, Cassia cinnamon contains 1000% more of Coumarin than the Ceylon cinnamon. Coumarin, taken over a long period, can cause liver damage and other health-related problems.
Have a look at this Wikipedia link.  Upon reading this, you know why one should avoid Cassia.

Source: Paleohacks by Casey Thaler

Photo Source: Pixabay



Cinnamon improves your learning abilities

Just recently more interesting information on Cinnamon came to light.
There is a new study from researchers at the Rush University Medical Center which was published in the Neuroimmune Pharmacology.


nest with baby mice

Nest with Baby Mice


This is a very interesting study with mice. 2 Groups of mice, one of them “good learners” and the other group were “poor learners”. Using cinnamon it was observed that the “poor learners” had a benefit on a biochemical, cellular and anatomical level in their brains. It had an effect on the hippocampus.

This area of the brain is associated with the creative process, the sorting and also the storing of memory, that is why it is so closely related to the learning process. Cinnamon improved the learning ability in the mice who were “poor learners” but giving cinnamon to the group of mice who were considered “good learners” no positive change was observed.


mouse in laboratory

Mouse in Laboratory


Although this study has only be done with mice perhaps in the near future some studies might be done with humans. A lot of children nowadays have difficulty learning often due to toxic environments/lifestyles. Just imagine that by taking cinnamon on a daily basis, of course only the Ceylon one, we would be able to increase our learning abilities? I think it is worth trying, don’t you?


Source: Alternative Daily by Tanya Rakhmilevich

Photo Source: Pixabay


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Great article about cinnamon, one of my favorite spices of all, and it must be due that I’m Mexican.
I still remember those chilly Mexican nights (only 18 C) and everyone looking to have a hot Mexican coffee made with sugar and cinnamon.
It’s known by Mexican grandmothers the benefits of drinking cinnamon infusion, to help people to recover from a cold, to cure all those bad moments a girl can have during her periods, and many other health problems.
I still remember my grand mother telling me I should have always cinnamon in my kitchen, you never know when you’ll need it.

Feb 11.2018 | 08:04 pm


    Good evening Alejandra,

    Thank you for leaving a comment on my website. Mother Nature provides with nearly all we need and I think it is a good idea to look there first instead of taking chemicals. Grandmothers were the best as they still knew all these “secrets” I am happy that slowly but surely people turn back to nature also because scientists discover all the benefits to be found there.Wishing you good health and thank you for the visit.

    Regards, Taetske

    Feb 11.2018 | 09:03 pm


Thank you for this information on Cinnamon. I actually didn’t know that there were two main species of Cinnamon. I usually buy my spices from the supermarket and I usually just buy based on the label or based on if it’s in a glass jar or in a throw-a-way packet.
I actually didn’t know that there were different levels of quality or grading involved at all.
I do know that honey and cinnamon offer the most AMAZING health benefits. You have to remember that modern medicine is really only a post world war 2 experience, our ancestors all relied on food for their medicine.
I did not know that cinnamon could improve learning. This is great to know because I am learning everyday… so any edge that I can get is warmly welcomed.
Thanks for sharing.

Apr 04.2018 | 11:55 pm


    Good afternoon Glenys,

    Thank you for your visit. I was a bit shocked when I found out about the difference in cinnamon. To think that in the US the bad one is mainly used is not good news at all.I told Juan in the spice shop about it. He now only sells the good one from Ceylon. Every day I put a big spoon of cinnamon in my coffee. I think I am getting more clever the older I get, that is a joke of course!
    Yes, I agree, modern medicine has a very short history.
    Especially when one compares it to the thousands of years of our ancestor’s reliance on nature for their health.

    Regards, Taetske

    Apr 05.2018 | 02:13 pm

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