Some ideas on Breast Cancer
One could call it an epidemic, as the sad fact is that in the US some hundred women die of breast cancer each day. I find this data quite staggering. There are so many things one should stop doing to then add, so many things one should do.
What it comes down to is that one should not be frightened when hearing the diagnosis, that is a very important thing to remember.
Then one should revise one’s lifestyle, and of course also what one eats.
Beware of Progestin
Millions of women have been prescribed a hormone therapy replacement to relieve the symptoms of menopause. Big Pharma came up with this drug by the name of Progestin. It is a fake replacement of what our bodies make, namely natural estrogen and progesterone.
As this is not a bio-identical thing but a drug, it has severe side effects. It increases the blood vessels which fuel tumor growth. Many older women have benign growth in their breasts, but that does not develop into cancer until it is triggered by taking Progestin.
The famous Women’s Health Initiative study in 2002 showed that women taking this drug had a much higher risk of getting breast cancer. Since that report came out the breast rate of cancer has dropped by 7% but that still is far too little.
There is a very potent antioxidant that will prevent cancer, it is called Luteolin.
There are many things that you can add to your diet that contain this substance:
Celery, Olive Oil, Mint, Parsley, Broccoli, Lemons, Artichokes, Peppers, Spinach, Beets, Kale, Rosemary, Sage, etc.
Our friends, the bees, make the other product. The bees use it to build their honeycombs. Propolis is a very special product you can find in the health shop.
Something which is very important to know is that having regular Mammograms increases the risk each time you do this test. I had 1 of those tests in my life and swore to myself never to repeat it. When I moved to Spain, I found a very nice gynecologist who listens to me and asks me what tests I want to do each year.
16 years ago I had my first visit and told this doctor that in case men had to go through a similar experience having body parts pressed like that for sure a new type of machine would have been invented. He at least laughed and said if I then would like to have an Eco sound test made, so we settled on that.
We ourselves can do a lot to keep cancer at bay, but one has to be strong as modern advertisement likes to brainwash us into believing certain things are good.
As a rule of thumb, one can say manmade foods are not good so one should skip or at least reduce them. Here is another good article on Mammograms.
There are 3 big Food groups one should try to avoid
SUGAR is the first on the list. Cancer thrives on sugar, especially refined sugar. In packed food, there are always hidden sugars, difficult to find them as they come under so many names.
In my post on sugar, you will find a long list of sugar’s different names. Try sweetening with unprocessed honey, coconut sugar, 100% pure maple sugar, or the right kind of Stevia.
GRILLED MEAT AND ALL MANMADE PROCESSED MEAT. This, of course, is not too easy either.
Some nice baked eggs with bacon or that little hot dog do not do any good at all. Processed meat contains nitrates and stays in our cells doing a lot of damage. Then there also is the issue with the smoking process.
Better options are turkey, fish, or chicken. Now and then a nice steak from the grill will not harm, but it should not be a habit. When choosing your steak, it should be grass-fed and organic.
WHITE FLOUR is the last of the big 3 to avoid. It has been highly refined and stripped of all the nutrients. What one should not forget that most of the time it is GMO, the far-reaching consequences of eating this Genetically modified wheat is not understood. I would stay away from it. One should avoid Gluten if possible. Luckily, nowadays there are very nice alternatives. One can bake one’s own Gluten-free bread with Almond flour plus some other ingredients.
If anybody is interested, I happily forward some nice recipes on this. Contact me on firstname.lastname@example.org
Don’t panic, there are many ways to starve cancer. One last thing. Cancer cannot thrive in an alkaline environment.
Here is a good YouTube video. A Ted Talk by William Li. Can we eat to starve cancer? Yes, we can.
Have a serious look at your lifestyle. Try to keep your stress level down. Take frequent walks in nature. Surround yourself with positive people. Keep your home radiation and toxin-free as much as possible.
The food you eat is very important, the more natural the better. What you put into your mouth does have an effect on your health. Create an environment cancer cells cannot survive in. Cancer cells develop when there is a dis-balance in your system.
The following YouTube video is on a little-known plant. Keep an open mind, investigate and find what is good for you.
Before you leave, have a look at a special page I made for you. In Recommendations you might find something of your interest.
Source: NaturalHealth 365
Photo Source: Pixabay
Sugar is one of the worst things you can eat, and every year we eat more of it. Have a look at the post I wrote on sugar.