Some ideas on Breast Cancer
One could call it an epidemic but the sad fact is that in the US some hundred women die of breast cancer each day. I personally find this data quite staggering as there are so many things one should stop doing to then add so many things one should do.
What it comes down to is that one should not be frightened when hearing the diagnostic, that is a very important thing to remember.
Then one should revise one’s lifestyle and of course also what one eats.
Beware of Progestin
Millions of women have been prescribed a hormone therapy replacement to relieve the symptoms of menopause. Big Pharma came up with this drug by the name of Progestin, is is a fake replacement of what our bodies make, namely natural estrogen and progesterone. As this is not a bio-identical thing but a drug it has severe side effects. It increases the blood vessels which fuel tumor growth. Many older women have benign growth in their breasts but that does not develop into cancer until it is triggered by taking Progestin.
The famous Women’s Health Initiative study in 2002 showed that women taking this drug had a much higher risk of getting breast cancer. Since that report came out the breast rate cancer has dropped by 7% but that still is far too little.
There is a very potent antioxidant which will prevent cancer, it is called Luteolin.
There are many things which you add to your diet that contains this substance:
Celery, Olive Oil, Mint, Parsley, Broccoli, Lemons, Artichokes, Peppers, Spinach, Beets, Kale, Rosemary, Sage etc.
The other product is made by our friends the bees to build their honeycombs is Propolis, this you will find in health food stores.
Something which is very important to know is that having regular Mammographs increases the risk with each time you do this test. I myself had 1 of those tests in my life and swore myself never to repeat. When I moved to Spain I found a very nice gynecologist who listens to me and asks me what tests I want to do each year. 16 Years ago I had my first visit and told this doctor that in case men had to go through a similar experience having body parts pressed like that for sure a new type of machine would have been invented. He at least laughed and said if I then would like to have an Eco sound test made so we settled on that.
We ourselves can do a lot to keep cancer at bay but one has to be strong as modern advertisement likes to brainwash us into believing certain things are good.
As a rule of thumb, one can say manmade foods are not good so one should skip or at least reduce them.
There are 3 big Food groups one should try to avoid
SUGAR is the first on the list. Cancer thrives on sugar, especially the refined sugar. In packed food, there are always hidden sugars, difficult to find them as they come under so many names.
In my post on sugar, you will find a long list of sugar’s different names. Try sweetening with unprocessed honey, coconut sugar, 100% pure maple sugar or the right kind of Stevia.
GRILLED MEAT AND ALL MANMADE PROCESSED MEAT, this, of course, is not too easy either.
Some nice baked eggs with bacon or that little hot dog do not do any good at all. Processed meat contains nitrates and stays in our cells doing a lot of damage. Then there also is the issue with the smoking process.
Better options are turkey, fish or chicken. Now and then a nice steak from the grill will not harm but it should not be a habit. When choosing your steak it should be grass fed and organic.
WHITE FLOUR is the last of the big 3 to avoid. It has been highly refined and stripped of all the nutrients. What one should not forget that most of the time it is GMO, the far-reaching consequences of eating this Genetically modified wheat is not understood, I would stay away from it. One should avoid Gluten if possible. Luckily nowadays there are very nice alternatives. One can bake ones own Gluten free bread with Almond flour plus some other ingredients.
If anybody is interested I happily forward some nice recipes on this. Contact me on email@example.com
Don’t panic, there are many ways to starve cancer.
Have a serious look at your lifestyle. What you put into your mouth does have an effect on your health. Create an environment cancer cells cannot survive in.
Source: NaturalHealth 365
Photo Source: Free Great Pictures
Perhaps you like to read my post on sugar.